Self Assessment

By Ron Bender© 2011


The first step to overcoming a problem is to identify and understand it. Here are some self-assessments that you can use to see if you might need counseling…

Addictions / 12 Step Recovery


Cycle Of Adiction?

Dependence on Adrenaline?

Recovery From Co-Dependency

Anxiety / Fear / Stress

Anxiety: Do You Have A-N-X-I-E-T-Y?

Life Events Stress Test (Holmes and Rahe)

Perfectionism Survey

Stress Overload

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Thank you!


Ronald Bender- President/CEO Bender Consulting.~



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